期刊论文

中文

体育科技文献通报

1005-0256

2017

25

2

49-50,91

10.19379/j.cnki.issn.1005-0256.2017.02.021

本校为第一机构

选取20名大学生篮球运动员为研究对象，分对照组和实验组进行试验，经过8周的实验：两组运动员的核心力量均有所提高，但实验组提高的幅度大于对照组；实验组的跳投命中率提高的幅度大于对照组。结果表明：传统力量与核心力量相结合的训练方法有利于提高运动员的核心区域肌群的力量和稳定性，有利于提高篮球跳投动作完成的质量。

This paper chooses 20 university basketball players as the research objects,and makes a test for both control and experiment group.After 8 weeks of experiment,the core strength of the two groups of athletes are improved,but the experimental group increase more than the control group;the experimental group of jump shot, the control group and the experimental group,the rate of improvement of hit rate is higher than that of the control group.The results show that the combination of traditional strength and core strength training method is conducive to improving the strength and stability of the c...